Available for purchase when the Cafe is open.

We use mostly fresh organic vegetables (local where we can) and source meat from Gunter Brothers Meats in Courtenay, BC. In addition to our food and espresso drinks, we also have a selection of Vancouver Island and BC beers and ciders available by the can or bottle. Prices do not include tax.

Breakfast Menu
Starting at 9 AM

$6.95 / Classic Breakfast Sandwich: Scrambled eggs topped with cheddar cheese, honey & thyme ham, and a mix of sauteed zucchini/peppers/onions. Served on a house-made ciabatta bun.

$5.25 / Vegetarian Breakfast Sandwich: Same as above with fresh spinach instead of ham.

$9.25 / Breakfast Burrito: Scrambled eggs topped with cheddar cheese, breakfast sausage, refried beans, sauteed zucchini/peppers/onions, house-made salsa fresca & guacamole sauce. Served in a whole wheat tortilla.

$7.75 / Vegetarian Burrito: Same as above without the sausage.

$6.95 / Frittata (Gluten Free*): Daily special thick baked omelet (kind of like a crustless quiche.) 

$8.50 / Fresh Fruit Platter (Gluten Free*): Daily special fruit cut and served with plain Saugeen Organic Yogurt Fraiche & Roasted Seeds.

*Gluten Free (meaning no added gluten, some flour contamination is possible)

Lunch Menu
Ready by noon

Hot Food

$10.50 / Butter Chicken Wrap: Whole wheat tortilla with house-made butter chicken sauce, chicken breast, potatoes, chickpeas, & spinach. Comes with fresh cilantro & scallions.

$9.25 / Beef & Bean Burrito: Whole wheat tortilla filled with, seasoned ground beef, refried beans, seasoned rice, sauteed zucchini/peppers/onions, cheddar cheese & house-made salsa fresca & guacamole sauce.

$7.75 / Vegetarian Burrito: Same as above with fresh spinach instead of beef.

$7.50 / Spanokopita: Layers of buttered phyllo filled with our house-made spano filling of spinach, onion, feta & mozzarella cheeses, fresh dill & lemon.

Daily Pizza by the Slice with our house made fresh dough.
$4.75 / Meat option
$4.25 / Vegetarian option
$4.50 / Gluten-free Vegetarian option

$5.75 / Soup of the day: Daily special 16 oz portion with side toppings and bread of the day.

Cold Food

$9.50 / Chicken Caesar Wrap: Spinach tortilla filled with lettuce, seasoned roast chicken, tomato, red onion, alfalfa sprouts, house-made caesar dressing & grated Parmesan cheese.

$9.50 / Greek Tempeh Wrap: Spinach tortilla filled with lettuce, marinated tempeh, tomato, cucumber, red onion, kalamata olives & alfalfa sprouts. Comes with house-made tzatziki.

$9.50 / Roasted Vegetable Salad: Assortment of fresh organic roasted vegetables on a bed of lettuce, with Momofuko Soy Egg & an avocado half, Nutritional Yeast dressing garnished with roasted seeds.

$9.50 / Roast Vegetable Salad with Chicken: Assortment of fresh organic roasted vegetables on a bed of lettuce, with roasted chicken & fresh ricotta, Nutritional Yeast dressing garnished w/ roasted seeds.

$8.00 / Roast Beef Sandwich: House made whole grain bread spread with mayo and mustard. Topped with roast beef, fresh tomatoes, red onion & lettuce.

$9.25 / Ham & Cheese Sandwich: House made whole grain bread spread with mayo & mustard. Topped with ham, cheese, fresh tomato & lettuce.

$7.50 / Egg Salad Sandwich: House made whole grain bread spread with mayo & mustard. Topped with our special egg salad mix, alfalfa sprouts & lettuce.

$9.50 / Tuna Salad Sandwich: House made whole grain bread spread with mayo & mustard, and topped with our house made tuna salad spread & lettuce.

$8.75 / Daily Croissant Sandwich

Drink Menu

Self-serve Drip Coffee / $1.65 / $2.00 / $2.50

Tea / $2.00

Espresso Drinks
Americano / $2.00 / $2.75 / $3.50
Latte / $3.25 / $4.25 / $5.25
Mocha / $4.25 / $5.50 / $6.75
Breve / $4.25
Cappuccino / $3.25 / $4.25 / $5.25
Espresso Affogato / $4.25
Macchiato / $3.75
Extra Shot / $1.00
Misto / $0.25

Non-Coffee Lattes
Matcha or Turmeric Latte / $3.50 / $4.00 / $4.50
Chai Latte / $3.50 / $4.50 / $5.50
Hot Chocolate / $3.50 / $4.50 / $5.50
Steamer  / $2.50 / $3.00 / $3.50
London Fog / $3.50 / $4.00 / $4.50

Extras
Syrup / $0.75
Organic, cashew, soy milk / $0.85
Disposable paper to-go cups / $0.25
Bring your own mug / -$0.25

Seasonal Drinks
Fresh Lemonade / $3.25
Cold Brew / $2.75 / $3.50 / $4.25

In Store

Available for purchase when the Cafe is closed. Prices do not include tax.

$5.75 / Soup of the day: Daily special 16 oz portion with side toppings and bread of the day.

$9.50 / Chicken Caesar Wrap: Spinach tortilla filled with lettuce, seasoned roast chicken, tomato, red onion, alfalfa sprouts, house-made caesar dressing & grated Parmesan cheese.

$9.50 / Greek Tempeh Wrap: Spinach tortilla filled with lettuce, marinated tempeh, tomato, cucumber, red onion, kalamata olives & alfalfa sprouts. Comes with house-made tzatziki.

$9.50 / Roasted Vegetable Salad: Assortment of fresh organic roasted vegetables on a bed of lettuce, with Momofuko Soy Egg & an avocado half, Nutritional Yeast dressing garnished with roasted seeds.

$9.50 / Roast Vegetable Salad with Chicken: Assortment of fresh organic roasted vegetables on a bed of lettuce, with roasted chicken & fresh ricotta, Nutritional Yeast dressing garnished w/ roasted seeds.

$8.00 / Roast Beef Sandwich: House made whole grain bread spread with mayo and mustard. Topped with roast beef, fresh tomatoes, red onion & lettuce.

$9.25 / Ham & Cheese Sandwich: House made whole grain bread spread with mayo & mustard. Topped with ham, cheese, fresh tomato & lettuce.

$7.50 / Egg Salad Sandwich: House made whole grain bread spread with mayo & mustard. Topped with our special egg salad mix, alfalfa sprouts & lettuce.

$9.50 / Tuna Salad Sandwich: House made whole grain bread spread with mayo & mustard, and topped with our house made tuna salad spread & lettuce.

Pizza Nights

(every second Friday night / check events and tideline for dates)

$20 / Margherita: mozzarella, pizza sauce, fresh basil, basil oil

$24 / Pesto Roasted Vegetable: pesto, mozzarella, mushrooms, zucchini, peppers, red onion, feta, basil oil

$25 / Pepperoni: pepperoni, garlic sausage, mozzarella, pizza sauce

Add a side of chipotle mayo for $3 more.
Gluten-free pizza crusts cost only $2 more.

Call 250-935-6505 to place your order. Pick up between 5:30-7pm.