Breakfast Menu
Out at 9am
We use mostly fresh organic vegetables (local where we can)
and source meat from Gunter Brothers Meats in Courtenay, BC.
Classic Breakfast Sandwich – $6.65
Scrambled eggs topped with cheddar cheese, honey & thyme
ham, and a mix of sautéed zucchini/peppers/onions. Served on a house-made ciabatta bun
Vegetarian Breakfast Sandwich – $5.00
Made with the same delicious ingredients as the classic but with fresh spinach instead of ham
Breakfast Burrito – $9.25
Scrambled eggs topped with cheddar cheese, breakfast sausage,
refried beans, sautéed zucchini/peppers/onions, house-made salsa
fresca & guac sauce all served in a whole wheat tortilla
Vegetarian Breakfast Burrito – $7.75
Without sausage
*Frittata – $6.95
A thick baked omelet; kind of like a crustless quiche – please see menu board in the cafe for our daily special
*Parfait – $5.00
Fruit sweetened with maple syrup & thickened with chia seeds topped with layers of thick yogurt, fresh fruit and house-made granola – please see menu board in the cafe for our daily special
* = Gluten Free (no added gluten; some flour contamination is possible)
Prices do not include tax.
Lunch Menu
Out at Noon
We use mostly organic vegetables, local where we can. We source our meat from Gunter Brothers Meats in Courtenay, BC.
Hot Nosh
Indian Butter Chicken Wrap – $9.50
Whole wheat tortilla with house-made butter chicken sauce, chicken
breast, potatoes, chickpeas, and spinach. With fresh cilantro and chives
Beef & Bean Burrito – $9.25
Whole wheat tortilla filled with, seasoned ground beef,
re-fried beans, seasoned rice, sautéed zucchini/peppers/onions,
cheddar cheese & house-made salsa fresca & guacamole sauce
Vegetarian option – $7.75
Above, but without ground beef
Spanokopita – $6.50
Layers of buttered phyllo filled with our house-made spano filling.
Primarily spinach, onion, feta, mozzarella, dill and lemon
Pizza by the Slice – $4.25 (Veg) $4.50 (GF Veg) $4.75 (Meat)
Please see the cafe menu board for today’s options
Casseroles – $9.50 – $11.50
Please see the cafe menu board for today’s options
Soup of the day – $4.25 (12 oz) or $5.25 (16 oz)
Please see the cafe menu board for today’s option
Cool Nosh
Chicken Caesar Wrap – $9.00
Spinach tortilla filled with lettuce, seasoned roast chicken, tomato, red onion, alfalfa sprouts, house-made caesar dressing & parmesan
Greek Tempeh Wrap- $9.00 – Vegetarian
Spinach tortilla filled with lettuce, marinated tempeh, tomato, cucumber, red onion, kalamata olives & alfalfa sprouts. With house-made tzatziki
Thai Peanut Salad $4.50
Assortment of fresh organic vegetables in a bed of rice noodles coated with creamy Thai peanut sauce. Garnished with cilantro and cashews
Daily Salad
Please see board for today’s option/s
Roast Beef Sandwich $7.55
House-made 7-grain bread spread with mayo and mustard. Topped with roast beef, roast tomatoes, red onion and lettuce
Ham & Cheese Sandwich $8.75
House- made 7-grain bread spread with mayo & mustard. Topped with ham, cheese, roast tomato & lettuce
Egg Salad Sandwich – Vegearian $7.00
House-made 7-grain bread spread with mayo & mustard. Topped with our special egg salad mix, alfalfa sprouts & lettuce
Prices do not include tax.
Drink Menu
Reg Joe
COFFEE / $1.65 / $2.00 / $2.50
TEA / $1.90
Espresso Drinks
AMERICANO/ $2.00 / $2.75 / $3.50
LATTE / $3.25 / $4.00 / $4.75
MOCHA / $3.95 / $5.15 / $6.25
BREVE / $3.95
CAPPUCCINO / $3.25 / $4.00 / $4.75
ESPRESSO AFFOGATO / $3.75
Fancy Drinks
CHAI LATTE / $3.50 / $4.50 / $5.25
HOT CHOCOLATE / $3.15 / $4.00 / $4.85
STEAMER / $2.25 / $2.75 / $3.35
LONDON FOG / $3.50 / $4.00 / $4.50
Extras
SYRUP / $0.75
SPECIAL MILK (organic, almond, soy, etc.) / $0.75
EXTRA SHOT / $0.75
MISTO / $0.25
Disposable paper to-go cups / $0.25
Bring your own mug / -$0.25
Available for purchase when the Cafe is closed
In Store
Soup of the day — $4.25 (12 oz) or $5.25 (16 oz)
Please see the cafe menu board for today’s option
Chicken Caesar Wrap — $9.00
Spinach tortilla filled with lettuce, seasoned roast chicken, tomato, red onion, alfalfa sprouts, house-made caesar dressing & parmesan
Greek Tempeh Wrap — $9.00 (Vegetarian)
Spinach tortilla filled with lettuce, marinated tempeh, tomato, cucumber, red onion, kalamata olives & alfalfa sprouts. With house-made tzatziki
Thai Peanut Salad — $4.50
Assortment of fresh organic vegetables in a bed of rice noodles coated with creamy Thai peanut sauce. Garnished with cilantro and cashews
Daily Salad
Please see board for today’s option/s
Roast Beef Sandwich — $7.55
House-made 7-grain bread spread with mayo and mustard. Topped with roast beef, roast tomatoes, red onion and lettuce
Ham & Cheese Sandwich — $8.75
House- made 7-grain bread spread with mayo & mustard. Topped with ham, cheese, roast tomato & lettuce
Egg Salad Sandwich — $7.00 (Vegetarian)
House-made 7-grain bread spread with mayo & mustard. Topped with our special egg salad mix, alfalfa sprouts & lettuce
Prices do not include tax.
Pizza Nights
(every second Friday night / check events and tideline for dates)
$18 / Cheese / mozzarella, feta & cheddar
$20 / Vegetarian / spinach, caramelized onion, roasted pepper, zucchini, olives, feta & mozzarella
$24 / Hawaiian / ham, bacon, mushroom, caramelized onion, pineapple & mozzarella
$24 / Meat Lovers / sausage, bacon, pepperoni, ham, caramelized onion & mozzarella
$25 / Supreme / sausage, bacon, caramelized onions, roasted pepper, mushroom, spinach
** Gluten-free pizza crusts cost only $2 more.
Call 250-935-6505 to place your order. Pick up between 5:30-7pm.